Oftentimes, we think that vegging out watching Netflix or scrolling social media is restful, but in reality, there is so much more to rest. Have you ever spent time doing either of those things or sleeping through the night only to find yourself more exhausted? If so, you may just be lacking rest in other …
Hey, y’all! I’m Amanda Adams and I am the founder and owner of Rooted Therapy and Wellness. My office is currently located in Beaumont, TX. I have been an occupational therapist in Southeast Texas for the past 11 years. In my experience as an OT, I have tried to stay well rounded in my skills …
In Genesis, when God created all of the things, He called them good. This included the magnificently intricate immune system that He created to support the human body. The human immune system is a complex network throughout the body that essentially works as a gatekeeper to keep foreign pathogens (viruses, bacteria, parasites, toxins, and fungi) …
With the state of the world these days it’s easy to feel stressed out and overwhelmed. Our world’s have been turned upside down, which has brought on a multitude of emotions for most, if not all of us, in some shape, form, or fashion. The concept of balance seems to be completely elusive. All the …
10 Self-Care Practices to Stay Grounded in the Chaos Read More »