At Rooted Therapy and Wellness, we use God’s
creation including spending time in nature, foods, plants, and the body itself as a modality for healing, wellness, and optimal living.
HOLISTIC APPROACH
My mission is to educate, empower, encourage, and equip individuals using a holistic, faith-based approach to create health and wellness in all areas of life. I evaluate each person from a holistic perspective to create a comprehensive, individualized treatment plan that addresses all facets of life simultaneously in order to foster health, wellness, and optimal living.
MULTISENSORY APPROACH
During each session we engage all of the senses through movement, touch, essential oils, and breath work, which helps to regulate the nervous system and our stress response, as well as improve overall health and wellness.
INDIVIDUALIZED APPROACH
At Rooted Therapy and Wellness, I recognize that one size fits all plans do not work. Therefore, I evaluate each individual’s needs, and then help each person to establish goals, take steps towards accomplishing them, and make lasting changes that will help them live life to the fullest. Your customized treatment plan will reflect your needs and goals.
PROFESSIONAL COMMITMENT
I believe in meeting each individual exactly where they are and establishing a relationship that facilitates growth, learning, and fulfillment. I desire to see individuals living to their fullest potential and flourishing in who God created them to be.
GOD CENTERED
I use God’s creation, including spending
time in nature, foods, plants, and the body itself, as a modality for healing, healthy development, and optimal living.
CLIENT LED
I guide and support individuals in engaging the innate healing process. I provide encouragement, accountability, guidance, support, knowledge, and skills to facilitate change, growth, and thriving.
"I made an appointment with Amanda because the stress and anxiety in my life was at an all time high. After my first visit with Amanda, I knew I had made the right choice. She listened to me. She heard me. She began equipping me with tools to help me regulate my nervous system. Week after week, she had new materials customized to help we walk through the healing process without medication. We worked on breathing exercises, scripture meditation, and cupping, which is my favorite. I am truly thankful for Amanda and the passion and wisdom that she has for helping people regulate their nervous systems and get back to enjoying life. I’m now blessed to call her my friend! I 100% recommend her to anyone struggling with anxiety, depression or and trauma related situation."
"I’ve thoroughly enjoyed every session at Rooted Therapy and Wellness. Amanda focuses on your needs and creates treatment sessions specifically for you. She has a way of making you feel cool, calm, and collected while working through what’s holding you back. Having a woman like her guiding you through this experience is nothing less than a blessing. I’m always excited to see her smiling face. She keeps her office very clean and always smelling calm and inviting. Nothing but good vibes with Amanda. She will not let you down!" - Katie
"I’ve been dealing with some major stress lately. I could feel my body carrying tension and often feeling like I couldn’t catch my breath or think clearly, so I went to Rooted Therapy and Wellness. I was lead through breathing, meditation, stretching, and cupping. I left feeling stress free and without a tension headache for the first time in weeks!" – Emily
"My experience with Amanda has been eye opening and also grounding. Since I am passionate about holistic health practices, I am thrilled to have her as a resource. She is unquestionably knowledgeable and passionate about helping others. She made sure to customize my goals and treatment plans to my exact needs. I highly recommend her services to anyone who is seeking to improve their wellness at any stage in life!" - Shelley
"Like many of us, I knew I was living in a constant state of fight or flight to be my most productive self each day. Rooted Therapy and Wellness has taught me how to effectively find both physical and mental REST. By addressing more than just the symptoms, I was provided with the information, strategies, and perspective I needed to fully achieve the gift of regulation. It isn’t easy to change the oh so familiar patterns in life, but my body, mind & spirit are thankful I did." - M
Amanda Adams, OTR
Registered Occupational Therapist
As an occupational therapist my job is to help individuals function optimally and live to their fullest potential. I specialize in helping women who are chronically stressed out and overwhelmed create slower rhythms, live intentionally, heal and regulate their nervous system, process their emotions and trauma, and live from a place of purpose and overflow rather than chaos, exhaustion, and burnout. I believe in meeting each individual exactly where they are and establishing a relationship that facilitates growth, learning, and healing. Using my knowledge and experience as an OT along with experiences from my own healing journey I help individuals engage their own innate ability to heal, regain their lives, and thrive.
Frequently Asked Questions
Who do you serve?
At Rooted Therapy and Wellness, I work with adults of all ages to promote health, wellness, and optimal living.
What services do you provide?
We use a multisensory, holistic approach by using a variety of modalities to regulate the nervous system, release stored emotions and trauma, and better manage stress, as well as to improve overall health and wellness.
- Guided and assisted stretching
- Rhythmical movement
- Vagus nerve exercises
- Massage
- Cupping
- Foam rolling
- Aromatherapy
- Thermal modalities
- Breathwork
- Guided meditation and mindfulness
- Prayer
- Time in nature
- Medicinal plants
- Strengthening and conditioning
- Education and coaching
How can these services help me?
- Regulate your nervous system
- Increase your resiliency and capacity for life
- Improve your stress management skills
- Release stored emotions and trauma from your past
- Improve your emotional regulation
- Reduce your symptoms of anxiety and depression
- Improve your mental functional and cognition
- Improve your ability to focus
- Improve your overall health and wellness
- Release tension patterns
- Better manage your pain
- Increase your range of motion and joint mobility
- Increase your balance and posture
- Improve your digestion
- Increase your energy level
- Increase your strength, endurance, and coordination
- Improve your athletic performance
Do you accept insurance?
Rooted Therapy and Wellness does not accept any insurance plans at this time. Unfortunately, most of them are extremely difficult to deal with and they don’t typically cover holistic services. All services provided by Rooted Therapy and Wellness are cash-based fee-for-service. This allows me to customize your treatment sessions based on your needs and availability. It also gives you the power back to make your own decisions regarding your healing journey.
How do I get started?
The first step is a screening call to make sure I am a good fit for your needs. Next, we will schedule an appointment to complete a comprehensive assessment. During the assessment I will assess you from a holistic perspective and then collaborate with you to generate individualized goals based on your needs. Once the assessment is complete, we can begin treatment sessions, which are half education oriented and half practical application. I fully believe that having a better understanding of how the nervous system works and the impact that stress and other environmental factors play on overall health and wellness can help to facilitate the healing process. During treatment sessions I slowly introduce a variety of treatment modalities to see what works best for each individual and what they enjoy.
Thanks for your interest!
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